How is decaf coffee healthy for you?Aug 01 2019
A million people start their day with a cup of coffee. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day.
It is proved that consuming more than 500-600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat, type 2 Diabetes, Liver Function, and Premature Death, and even muscle tremors.
Decaf coffee is the short word for ‘decaffeinated coffee’ and is the greatest way to have the essence of coffee with 97% of the caffeine removed. Caffeine provides no nutritional value on its own. It’s tasteless, so you won’t necessarily know if it’s in your food either. Even some medications may contain caffeine without your knowledge. Let’s understand how decaf coffee benefits our health:
Ageing and Neurodegenerative Diseases
The reduction in energy metabolism in mind is directly affected by our ageing and even increases the risk of Neurodegenerative Diseases. Caffeine intake is not good for everybody due to the fact that it is linked with cardiovascular health risks such as elevated blood cholesterol and blood pressure.
Both of which lead to an increased risk of heart disease, stroke, and premature death.
Decaf coffee is just the appropriate way to help these issues and has coffee without any harm to your body. It’ll give you the right and proper amount of caffeine intake that your body requires or your love for coffee, an overdose of caffeine is always harmful to the body.
Reduced Symptoms of Heartburn
Coffee is known to relax the muscles at the top of your stomach, known as the oesophagal sphincter. This is the muscle that is supposed to prevent stomach acid from reversing up into the oesophagus. Caffeine relaxes the muscle which leads the valve to stay open, hence, leading the stomach acid into the oesophagus causing heartburn and acid reflux.
Gout is a type of inflammatory arthritis that affects the joints of the body. This is most common in the feet and toes. Men are more prone to gout, Researchers at the University of British Columbia and Harvard Medical School analyzed the effect of decaffeinated coffee on gout chance in men. They revealed in the May 2007 of "Joint pain and Rheumatism" that men drinking at least four cups of decaffeinated coffee every day brought down their danger of creating gout contrasted with non-decaf consumers.
Type 2 diabetes
It is a condition in which your pancreas doesn't produce enough insulin or your cells don't respond to the hormone insulin. This leads to various other problems like kidney dysfunction, chronic inflammation, and heart diseases. Research in a University of Sidney showed that people who consume decaffeinated coffee have lowered the risk of Type 2 disease than non-decaf coffee consumers.
Decaf coffee has even made people cope up with anxiety, insomnia, without even leaving their love for coffee. A decaf is literally a form of blessing and with the awareness, people have helped themselves in a contented way.
Even if you’re into decaf coffee it’s important to understand the best kind of processed decaffeinated coffee, which is the Swiss Water Process. It is the purest form of processing coffee, 100% chemical-free, freshwater, coffee, temperature and time are the only significant bits used. This method of decaffeination can maintain the coffee beans' finest qualities and flavour. Which only leaves you with one result - great tasting coffee.
Chose the best flavours around and enjoy your healthy cup of decaf!